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Health And Beauty Tips
3 Holiday Makeup Looks
Adverse food reactions
Allergic rhinitis
Anaphylactic shock adults
At the scene of an accident
Avoiding allergens
Babies failing to thrive
Back injuries
Children and young people
ColdMediDangerous Infants
Colds and flu
Disguise a Double Chin
Drinking Coffee Helps Fight Alzheimer's,
Drug allergy
Eye Allergies
Finding the time
Foods th8Lower Cholesterol
Grass-Fed Beef The Natural Alternative
Head Injury
Heart Attack
Help for Tired Eyes
Hepatitis C
How much exercise do I need
Injuries and treatment
Look Younger by Morning
Lung cancer cases
Maintaining  target weight
Makeup Tricks 4 Dark Skin
Match Makeup 2 Your Outfit
Moving on
Opening airway
Perfect Lipstick
Fixes CommonHair Problem
Recovery position
Risky Business for Teens
Sensible slimming
Sleep Disorders
Summer hay fever
Supporting someone with cancer
Tips to give up smoking
Venom allergies
What's the right activity 4me
Why get fit
More Tips










                                                      Health And Beauty



Opening airway

If a casualty loses consciousness, the tongue may fall back into
the throat and block the passage of air from the mouth and nose
into the lungs. Ensuring the airway is open is vital to the
casualty's survival.


Place one hand on casualty's forehead and gently tilt
back their head and lift the chin

Keeping the airway open, check for breathing - look,
listen and feel for breathing

Look for chest movement, listen for sound and feel for
breath on your cheek

Do this for no more than ten seconds

If the casualty is breathing

Bring the casualty's far arm across their chest

Hold back of casualty's hand against opposite cheek

With your other hand, pull up the far leg just above the
knee, keeping the foot on the ground

Keeping the casualty's hand pressed against their cheek,
pull on the far leg and roll the casualty towards you and
on to their side

Adjust upper leg so both hip and knee are bent at right

If the casualty isn't breathing
Call 999 and give resuscitation until casualty starts breathing again
or expert medical help arrives

Panic attack
A panic attack is distressing for the person experiencing it and difficult
to respond to, but it isn't harmful.

What is it?
A panic attack is a sudden rush of overwhelming fear that often occurs
without warning or any obvious reason.


Hyperventilation and fast breathing result in lack of carbon
dioxide in blood


Nervous behaviour

Difficulty swallowing or breathing


First aid aims

Calm the casualty

Encourage them to regain control and seek medical advice


Take casualty to a quiet place

Be reassuring but firm

Remain with casualty until panic attack is over

Advise casualty to see their GP


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