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Health And Beauty Tips
3 Holiday Makeup Looks
Adverse food reactions
Allergic rhinitis
Anaphylactic shock adults
At the scene of an accident
Avoiding allergens
Babies failing to thrive
Back injuries
Children and young people
ColdMediDangerous Infants
Colds and flu
Disguise a Double Chin
Drinking Coffee Helps Fight Alzheimer's,
Drug allergy
Eye Allergies
Finding the time
Foods th8Lower Cholesterol
Grass-Fed Beef The Natural Alternative
Head Injury
Heart Attack
Help for Tired Eyes
Hepatitis C
How much exercise do I need
Injuries and treatment
Look Younger by Morning
Lung cancer cases
Maintaining  target weight
Makeup Tricks 4 Dark Skin
Match Makeup 2 Your Outfit
Moving on
Opening airway
Perfect Lipstick
Fixes CommonHair Problem
Recovery position
Risky Business for Teens
Sensible slimming
Sleep Disorders
Summer hay fever
Supporting someone with cancer
Tips to give up smoking
Venom allergies
What's the right activity 4me
Why get fit
More Tips










                                                      Health And Beauty



Look Younger by Morning

During the day, you know what it takes to keep your skin looking
youthful: sunscreen, sunscreen and more sunscreen.
(Experts recommend using one with an SPF of at least 15
every day of the year.) But what you may not know is that there
are things you can do at night to look younger, to make your skin
glow and to actually repair your skin.

Stubborn fine lines, enlarged pores and even puffy, tired eyes can
be erased (or reduced) by morning if you take the proper steps at
night, says Monique Klein, owner of Monique K. Skin Care Boutique.
And if your complexion is already practically perfect, nighttime is the
right time to indulge in some preventive care.

Always thoroughly wash your face before you go to bed. Never
hit the pillow without removing the day's grime as well as
sunscreen and other products from your skin.

To look younger, apply a quick-drying mask twice a week.
If you want to tighten your pores, Monique recommends using
an exfoliator like Aveda's Deep Cleansing Herbal Clay Masque.
For dry skin, she suggests Aveda's Intensive Hydrating Masque.
Let the mask sit for 10 minutes or until it's dry, and then gently
remove it with warm water and a washcloth.

Liberally moisturize your face and your neck with an overnight cream
containing alpha-hydroxyls or retinols. Monique likes Clinique's
Repairwear Intensive Night Cream (good for really dry skin) and
Intensive Night Lotion (better for oily or acne-prone complexions).
You shouldn't use these creams in the daytime, because they
increase your skin's sensitivity to the sun's UVA and UVB rays.

Shore up the vulnerable skin around your eyes by slathering on a
collagen-filled cream like Lancôme's Oligo Minérale, a multimineral,
multivitamin, fortifying serum that combats the signs of aging caused
by stress and pollution.

Monique's favorite trick to look younger involves how you lie down
on the bed — or, more accurately, how not to lie down. She suggests
getting several firm pillows (not goose-feather ones, which can get
lumpy) and stacking them so that you can recline while keeping
your upper torso slightly elevated, as if you were sleeping in the
first-class cabin of an airplane. It may sound wacky, but it
prevents fluids from gathering around your eyes. You'll wake
up without a trace of puffiness — honestly.

Avoid sleeping on your side. Not only will it cause puffiness,
but it will also create creases in your face that, over time,
could turn into fine lines and wrinkles. Sleep on your back
whenever possible, Monique counsels, and especially the
night before you want to look your best.

In the morning, gently wash your face. Avoid using soaps or
harsh astringents that are drying. While your skin is still damp,
apply a moisturizer, and make sure this one contains sunscreen.
You've got to protect your newly rejuvenated skin from the sun's
harmful rays. Gently pat on an under-eye firming cream, and let
everything settle in for at least 20 minutes before you put on the
rest of your makeup.

For special occasions, says Monique, give your complexion extra
zest by following this special skin-friendly diet for 24 hours: Drink
plenty of water (at least 8 ounces at a time), snack on spinach and
fresh berries — strawberries, blackberries or blueberries are best
and have a nice healthy piece of salmon for lunch or dinner.
The antioxidants and omega-3s in these foods plump up skin cells,
and the water restores elasticity.

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